We are so excited to be

introducing our very own....

CEREMONIAL CACAO

reconnect • recharge • recentre

Indeed very exciting times are here, launching our new heart opening ceremonial grade cacao, not to mention a super special retreat for Mothers Day. Plus the beautiful new studio space is available now to share with you all. Affectionately called "Treehouse Sanctuary" it is available for hire, and of course the heART and Soul tribe will be running various events from the treetops.

We’d love to keep in touch about upcoming events, simply CLICK below and we ensure you are kept in the loop.

Upcoming event...

We have a beautiful Mothers Day retreat planned for Saturday May 11th...

ooooh, pretty please tell me more...

Thats right...

We have a beautiful Mothers Day retreat planned for Saturday 11th May.

ooooh, pretty please tell me more...

feeling intrigued?

Enjoy a glimpse of our previous heartwarming heart and soul retreats...

If you are a heart driven individual, ready to align with your inner self and up-level to receive a divine heartfelt experience, then this is the perfect way to treat yourself.

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We look forward to welcoming and sharing a heart awakening experience with you too.

Clearly, NOW is the time to

• reconnect • realign • recharge

with your heART and Soul

warmly inviting you to...

MEET THE TEAM

Nancy our BREATHWORK facilitator

WHO IS NANCY?

(click for info)

WHO IS NANCY?

Nancy has always had an extreme passion for natural health and well-being. After first experiencing the power of breathwork during a retreat she attended 10 years ago, she used this technique to alleviate her anxiety struggles during a traumatic marriage breakdown. She was absolutely astounded how this powerful transformational technique was able to release negative emotional energy and was able to bridge a deep physical and spiritual connection just through breathing consciously. Breathwork saved her life. Nancy has two breathwork teacher certifications and also in sound healing. She is currently extending her knowledge in energy blockage and healing studying to be a certified practitioner in Spinal Flow.

a smidge more about Nancy...

Nancy furthered her practice and study of breathwork and sound healing, she felt this was a beautiful way to align herself with purpose, bringing her great fulfilment to share and help others through breathwork. She has been facilitating group and one on one sessions for the past year from her private home studio and at the Inna Essence studio in Underwood.

Nancy has two beautiful teenage daughters and works fulltime as an event coordinator, her dreams are to bring more stillness and peace into many people’s lives.

Breathwork is a powerful way to consciously connect holistically to your body, opening channels for emotional, mental and physical healing, reducing anxiety, stress and depression this session will positively change your life.

Nancy will guide you through a series of simple breathing techniques and meditation to allow you to connect with your life force energy and divine consciousness through breath and sound.

Bec our expressive ARTWORK facilitator

WHO IS BEC?

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WHO IS BEC?

Bec is a vibrant artist who loves creating unique artwork that empowers emotion, enhances moods and enriches peoples lives. For over 18 years, Bec has been head honcho of her own art and graphic design studio itsabec. She is mum to two boys (three if you include the pooch). Plus for the past five years Bec has been renovating their family home amongst the treetops, one mural at a time.

a smidge more about BEC...

Bec loves hosting special events within her artful home, as well as personally facilitating the ART session.

For the retreat, over a period of 1.5 hours, Bec will be guiding participants to use the powerful energy conjured during the day to create an artwork that reflects and empowers the individual.

As part of the healing process, participants will be guided through the expressive method of painting intuitively from the heart in order to unleash your creative side.

Remember, there’s zero need for any art experience or skills. Simply bring an open mind and Bec will be as attentive, and as hands-on as possible to help you create an artwork that resonates deeply with you personally, helping provide active healing and a visual reminder of your unique journey.

Sandi our SOMATIC MOVEMENT facilitator

WHO IS SANDI?

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WHO IS SANDI?

Sandi is a Brisbane based meditation teacher. She has been practicing yoga and meditation for over 20 years. She teaches people how to connect with their inner peace, release blocked energy in the body and live a connected life. She is passionate about self-empowerment. Her methods teach you how to reconnect to your inner self. The beautiful, creative, magnificent being inside us all. Sandi has completed 110 hours Meditation Teacher Training and Yoga Nidra. She is a Member of the Meditation Association of Australia. Sandi is a Non-Linear Movement Method® teacher and is more than happy to provided One on one mentoring available on request.

One on one mentoring available on request.

a smidge more about SANDI...

Non Linear Movement Method (NLMM) is an inquiry based somatic movement practice. This absolutely non-force method of “moving what you are feeling” sensitizes the practitioner to their inner landscape. The practice is done to music, mostly on the hands and knees. This position allows people to feel safe, grounded and free to move the areas that commonly hold tension. Very little instruction is given allowing the body to unfold and discover what is needed. This provides the opportunity to regain natural bodily intelligence, release tension, soothe the nervous system and open the way to more pleasure and aliveness. NLMM has been used successfully as a trauma release therapy by gently opening the freeze pattern which allows for release to happen.

NLMM is facilitated on a mat or blanket. Participants dress similar to a Yoga or Dance Class, in comfortable, non-restrictive clothing.

The method can be practiced at any age, fitness level and mobility. The movements are designed to be self regulating and can be done in any position, including laying down.